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b"Episode 52 - Kettlebell Training With Coach Vinnie \\n\\nIn this episode, returning guest and kettlebell master Vinnie Galizio talks about kettlebell training, some quick z easy workouts to get you started, and why optimization might not be important for you. \\n\\n0:00 - Intro.\\n1:00 - ASMR.\\n1:52 - Kettlebell training isn't my jam, but it is Vinnie's.\\n3:05 - The main benefits of kettlebell training.\\n5:51 - What is metabolic conditioning?\\n7:44 - How kettlebells are superior to barbells.\\n10:11 - Form, technique, and it's importance.\\n19:47 - Optimization bros.\\n29:40 - How to use a kettlebell to maintain muscle & strength.\\n34:08 - Quick, easy kettlebell workouts.\\n37:40 - How did Vinnie get started with kettlebell training?\\n43:29 - Where did you learn how to deadlift?\\n50:33 - Final word, social media links, and max squat, bench, deadlift.\\n53:49 - Outro. \\n\\nMy Social Media & Contact Info:\\nEmail: jonnyreps@gmail.com\\nWhat's App: 1-647-573-3162\\nWebsite: Jonnyrepsfitness.com/\\nInstagram: https://www.instagram.com/jonny_reps_fitness/\\nFacebook: https://m.facebook.com/jonnyrepsfitness/\\nYouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww\\nTik Tok: https://vm.tiktok.com/ZSbuB4Tg/\\nLinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 \\n\\nVinnie's Links:\\nInstagram - https://instagram.com/vinnie_j2\\nWebsite - https://thecbeffect.wixsite.com/thecbeffect/"