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Episode 52 - Kettlebell Training With Coach Vinnie \n\nIn this episode, returning guest and kettlebell master Vinnie Galizio talks about kettlebell training, some quick z easy workouts to get you started, and why optimization might not be important for you. \n\n0:00 - Intro.\n1:00 - ASMR.\n1:52 - Kettlebell training isn't my jam, but it is Vinnie's.\n3:05 - The main benefits of kettlebell training.\n5:51 - What is metabolic conditioning?\n7:44 - How kettlebells are superior to barbells.\n10:11 - Form, technique, and it's importance.\n19:47 - Optimization bros.\n29:40 - How to use a kettlebell to maintain muscle & strength.\n34:08 - Quick, easy kettlebell workouts.\n37:40 - How did Vinnie get started with kettlebell training?\n43:29 - Where did you learn how to deadlift?\n50:33 - Final word, social media links, and max squat, bench, deadlift.\n53:49 - Outro. \n\nMy Social Media & Contact Info:\nEmail: jonnyreps@gmail.com\nWhat's App: 1-647-573-3162\nWebsite: Jonnyrepsfitness.com/\nInstagram: https://www.instagram.com/jonny_reps_fitness/\nFacebook: https://m.facebook.com/jonnyrepsfitness/\nYouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww\nTik Tok: https://vm.tiktok.com/ZSbuB4Tg/\nLinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 \n\nVinnie's Links:\nInstagram - https://instagram.com/vinnie_j2\nWebsite - https://thecbeffect.wixsite.com/thecbeffect/