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b'Episode 50 - Women Building Muscle (With Susan Niebergall) \\n\\nIn this very special 50th episode of Strength For All, I talk again to Susan Niebergall, who wrote the book on heathy aging, called "Fit At Any Age". We talk all about why a woman would want to build muscle, the myth of the bulky female, injur management, and other things. \\n\\n0:00 - Intro\\n0:50 - Home renovations and deadlifting in a condo.\\n3:06 - Why would a woman want to build muscle?\\n5:56 - How much muscle can a woman expect to build?\\n11:55 - How much muscle weight has Susan added in 7 years?\\n15:17 - Has getting bulky been a concern for any of Susan\'s female clients?\\n19:29 - Why are people intrigued with how Susan looks?\\n22:56 - Quick Barbell Prescription plug.\\n23:55 - What would you say to a younger lady who doesn\'t want to build muscle?\\n29:42 - The problem with CrossFit (and similar workouts), and why you aren\'t seeing any results.\\n39:53 - Needlessly complex programming is not your friend.\\n46:29 - Stop working out every day.\\n49:58 - The importance of training in different intensity ranges.\\n55:33 - You are not an advanced trainee, + injury management.\\n110:58 - Wrap-up, last words, and social media links.\\n112:24 - Outro. \\n\\nSusan\'s Info:\\nBuy Susan\'s Book on Amazon: https://www.amazon.ca/Fit-Any-Age-Never-Late/dp/1736092308/\\nInstagram: https://instagram.com/susanniebergallfitness\\nYouTube: https://m.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmw \\n\\nMy Social Media & Contact Info:\\nEmail: jonnyreps@gmail.com\\nWhat\'s App: 1-647-573-3162\\nWebsite: Jonnyrepsfitness.com/\\nInstagram: https://www.instagram.com/jonny_reps_fitness/\\nFacebook: https://m.facebook.com/jonnyrepsfitness/\\nYouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww\\nTik Tok: https://vm.tiktok.com/ZSbuB4Tg/\\nLinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4'