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Episode 50 - Women Building Muscle (With Susan Niebergall) \n\nIn this very special 50th episode of Strength For All, I talk again to Susan Niebergall, who wrote the book on heathy aging, called "Fit At Any Age". We talk all about why a woman would want to build muscle, the myth of the bulky female, injur management, and other things. \n\n0:00 - Intro\n0:50 - Home renovations and deadlifting in a condo.\n3:06 - Why would a woman want to build muscle?\n5:56 - How much muscle can a woman expect to build?\n11:55 - How much muscle weight has Susan added in 7 years?\n15:17 - Has getting bulky been a concern for any of Susan's female clients?\n19:29 - Why are people intrigued with how Susan looks?\n22:56 - Quick Barbell Prescription plug.\n23:55 - What would you say to a younger lady who doesn't want to build muscle?\n29:42 - The problem with CrossFit (and similar workouts), and why you aren't seeing any results.\n39:53 - Needlessly complex programming is not your friend.\n46:29 - Stop working out every day.\n49:58 - The importance of training in different intensity ranges.\n55:33 - You are not an advanced trainee, + injury management.\n110:58 - Wrap-up, last words, and social media links.\n112:24 - Outro. \n\nSusan's Info:\nBuy Susan's Book on Amazon: https://www.amazon.ca/Fit-Any-Age-Never-Late/dp/1736092308/\nInstagram: https://instagram.com/susanniebergallfitness\nYouTube: https://m.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmw \n\nMy Social Media & Contact Info:\nEmail: jonnyreps@gmail.com\nWhat's App: 1-647-573-3162\nWebsite: Jonnyrepsfitness.com/\nInstagram: https://www.instagram.com/jonny_reps_fitness/\nFacebook: https://m.facebook.com/jonnyrepsfitness/\nYouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww\nTik Tok: https://vm.tiktok.com/ZSbuB4Tg/\nLinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4