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b"Episode 42 - Build The Ultimate Garage Gym (With Steph from Barbell Sanctuary) \\n\\n0:00 - Intro.\\n0:55 - Jonny botches the intro.\\n1:43 - What is a barbell sanctuary?\\n3:55 - Does a barbell sanctuary require a barbell?\\n5:03 - Steph's first piece of DIY gym equipment.\\n6:16 - What should be your first piece of equipment for your home gym?\\n7:20 - Steph's weight-loss transformation.\\n9:55 - Getting started with building your home gym.\\n11:20 - Doing what you can with what you have.\\n14:16 - Thrifty tips for building your home gym.\\n17:18 Getting into making your own DIY gym equipment.\\n18:16 - All of Steph's DIY home gym projects in order.\\n18:37 - DIY deadlift jack.\\n19:28 - DIY wooden dumbbell rack.\\n20:19 - DIY converting your lat pulldown into an adjustable one.\\n21:27 - DIY belt squat.\\n22:09 - DIY reverse hyper.\\n22:47 - DIY barbell storage.\\n23:18 - DIY plates out of brake rotors.\\n26:24 - DIY dumbbell adder plates.\\n29:27 - Safety first!\\n32:44 - Steph's next DIY project.\\n33:29 - DIY wooden squat rack?\\n34:45 - Biggest waste of money for a home gym.\\n38:22 - Steph is literally the only person alive who properly maintains his treadmill.\\n39:24 - Brainstorming fantastic ideas for DIY equipment.\\n39:51 - DIY walking desk for treadmill.\\n41:34 - DIY wooden barbell.\\n42:56 - DIY strongman log.\\n43:33 - DIY farmers carry.\\n44:54 - DIY wooden pullup bar.\\n45:48 - Strength For All EXCLUSIVE! DIY kettlebell sneak preview.\\n48:59 - What's your best squat / bench / deadlift / overhead press?\\n50:23 - What's one thing you want everyone in the world to know?\\n51:58 - Social media links.\\n52:33 - Outro. \\n\\nBarbell Sanctuary Social Media:\\nYouTube: https://youtube.com/c/BarbellSanctuary\\nInstagram: https://instagram.com/barbellsanctuary\\nTwitter: https://mobile.twitter.com/barbelsanctuary \\n\\nMy Social Media & Contact Info:\\nEmail: jonnyreps@gmail.com\\nWhat's App: 1-647-573-3162\\nWebsite: Jonnyrepsfitness.com/\\nInstagram: https://www.instagram.com/jonny_reps_fitness/\\nFacebook: https://m.facebook.com/jonnyrepsfitness/\\nYouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww\\nTik Tok: https://vm.tiktok.com/ZSbuB4Tg/\\nLinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4"