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Episode 42 - Build The Ultimate Garage Gym (With Steph from Barbell Sanctuary) \n\n0:00 - Intro.\n0:55 - Jonny botches the intro.\n1:43 - What is a barbell sanctuary?\n3:55 - Does a barbell sanctuary require a barbell?\n5:03 - Steph's first piece of DIY gym equipment.\n6:16 - What should be your first piece of equipment for your home gym?\n7:20 - Steph's weight-loss transformation.\n9:55 - Getting started with building your home gym.\n11:20 - Doing what you can with what you have.\n14:16 - Thrifty tips for building your home gym.\n17:18 Getting into making your own DIY gym equipment.\n18:16 - All of Steph's DIY home gym projects in order.\n18:37 - DIY deadlift jack.\n19:28 - DIY wooden dumbbell rack.\n20:19 - DIY converting your lat pulldown into an adjustable one.\n21:27 - DIY belt squat.\n22:09 - DIY reverse hyper.\n22:47 - DIY barbell storage.\n23:18 - DIY plates out of brake rotors.\n26:24 - DIY dumbbell adder plates.\n29:27 - Safety first!\n32:44 - Steph's next DIY project.\n33:29 - DIY wooden squat rack?\n34:45 - Biggest waste of money for a home gym.\n38:22 - Steph is literally the only person alive who properly maintains his treadmill.\n39:24 - Brainstorming fantastic ideas for DIY equipment.\n39:51 - DIY walking desk for treadmill.\n41:34 - DIY wooden barbell.\n42:56 - DIY strongman log.\n43:33 - DIY farmers carry.\n44:54 - DIY wooden pullup bar.\n45:48 - Strength For All EXCLUSIVE! DIY kettlebell sneak preview.\n48:59 - What's your best squat / bench / deadlift / overhead press?\n50:23 - What's one thing you want everyone in the world to know?\n51:58 - Social media links.\n52:33 - Outro. \n\nBarbell Sanctuary Social Media:\nYouTube: https://youtube.com/c/BarbellSanctuary\nInstagram: https://instagram.com/barbellsanctuary\nTwitter: https://mobile.twitter.com/barbelsanctuary \n\nMy Social Media & Contact Info:\nEmail: jonnyreps@gmail.com\nWhat's App: 1-647-573-3162\nWebsite: Jonnyrepsfitness.com/\nInstagram: https://www.instagram.com/jonny_reps_fitness/\nFacebook: https://m.facebook.com/jonnyrepsfitness/\nYouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww\nTik Tok: https://vm.tiktok.com/ZSbuB4Tg/\nLinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4