Podcasts Health Strength For All Episode #4 - Healthy Habits With JxRx

Episode #4 - Healthy Habits With JxRx

Published: May 29, 2020, 4 p.m.

b"In episode 4, I talk to longtime friend and fitness as a lifestyle fanatic JR (last name withheld) about healthy eating and lifestyle habits.\\n0:00 - Theme.\\n0:41 - About my guest's fitness journey.\\n2:59 - Fitness as a lifestyle.\\n7:57 - JR's tips for healthy eating during a pandemic.\\n15:18 - Healthy shopping habits.\\n20:47 - Fitness = youth.\\n23:25 - How training helped JR's depression.\\n28:13 - Using personal bests to motive you.\\n30:12 - Simple nutrition & weight-loss tips.\\n34:59 - Some weight gain tips.\\n38:53 - Balancing healthy lifestyle with enjoying yourself.\\n46:43 - Dealing with training setbacks.\\n52:56 - Nutritional setbacks.\\n55:45 - Final tip for beginners.\\n57:23 - JR's social media.\\n59:00 - Outro."