Podcasts Health Strength For All Episode #4 - Healthy Habits With JxRx

Episode #4 - Healthy Habits With JxRx

Published: May 29, 2020, 4 p.m.

In episode 4, I talk to longtime friend and fitness as a lifestyle fanatic JR (last name withheld) about healthy eating and lifestyle habits.\n0:00 - Theme.\n0:41 - About my guest's fitness journey.\n2:59 - Fitness as a lifestyle.\n7:57 - JR's tips for healthy eating during a pandemic.\n15:18 - Healthy shopping habits.\n20:47 - Fitness = youth.\n23:25 - How training helped JR's depression.\n28:13 - Using personal bests to motive you.\n30:12 - Simple nutrition & weight-loss tips.\n34:59 - Some weight gain tips.\n38:53 - Balancing healthy lifestyle with enjoying yourself.\n46:43 - Dealing with training setbacks.\n52:56 - Nutritional setbacks.\n55:45 - Final tip for beginners.\n57:23 - JR's social media.\n59:00 - Outro.