Podcasts Health Strength For All Episode 38 - Setting Your Calorie Intake

Episode 38 - Setting Your Calorie Intake

Published: May 19, 2021, 7 p.m.

b"Episode 38: Setting Your Calorie Intake \\n\\n0:00 - Intro.\\n0:56 - Why calories?\\n4:24 - Why a calorie deficit for weight loss?\\n7:50 - How do we know you need to be in a calorie deficit?\\n15:07 - The most direct route to weight loss.\\n16:40 - How do you create a calorie deficit?\\n21:40 - Other strategies for weight loss.\\n28:08 - How to known for sure if you are in a calorie deficit.\\n32:45 - Identifying small opportunities that make a big difference.\\n36:34 - Should everyone track calories forever?\\n41:41 - Outro. \\n\\nMy Social Media & Contact Info:\\nEmail: jonnyreps@gmail.com\\nWhat's App: 1-647-573-3162\\nWebsite: Jonnyrepsfitness.com/\\nInstagram: https://www.instagram.com/jonny_reps_fitness/\\nFacebook: https://m.facebook.com/jonnyrepsfitness/\\nYouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww\\nTik Tok: https://vm.tiktok.com/ZSbuB4Tg/\\nLinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4"