Podcasts Health Strength For All Episode 38 - Setting Your Calorie Intake

Episode 38 - Setting Your Calorie Intake

Published: May 19, 2021, 7 p.m.

Episode 38: Setting Your Calorie Intake \n\n0:00 - Intro.\n0:56 - Why calories?\n4:24 - Why a calorie deficit for weight loss?\n7:50 - How do we know you need to be in a calorie deficit?\n15:07 - The most direct route to weight loss.\n16:40 - How do you create a calorie deficit?\n21:40 - Other strategies for weight loss.\n28:08 - How to known for sure if you are in a calorie deficit.\n32:45 - Identifying small opportunities that make a big difference.\n36:34 - Should everyone track calories forever?\n41:41 - Outro. \n\nMy Social Media & Contact Info:\nEmail: jonnyreps@gmail.com\nWhat's App: 1-647-573-3162\nWebsite: Jonnyrepsfitness.com/\nInstagram: https://www.instagram.com/jonny_reps_fitness/\nFacebook: https://m.facebook.com/jonnyrepsfitness/\nYouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww\nTik Tok: https://vm.tiktok.com/ZSbuB4Tg/\nLinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4