Podcasts Health Strength For All Episode #3 - Strength Training With Isadora Martinez

Episode #3 - Strength Training With Isadora Martinez

Published: May 27, 2020, 4 p.m.

In episode 3 of Strengths For All, I talk to strength & fitness coach Isadora Martinez, owner of Forty Seven Fit. \n\n0:00 - Theme song.\n0:38 - Introduction to Isadora Martinez.\n2:11 - Isadora's education.\n6:42 - Why should you train to build muscle?\n10:06 - But isn't lifting weights going to hurt me?\n12:50 - Why protein intake is important.\n15:42 - Why rest periods are important.\n20:33 - Common nutrition misconceptions. \n23:20 - Common strength training misconceptions.\n26:04 - But I'm too old / too weak / too overweight, etc to strength train!\n32:20 - Strength training is for everyone!\n37:40 - Not every personal trainer is good.\n41:10 - Overcoming plateaus and setbacks.\n46:33 - The most important exercises to do.\n52:10 - Outro