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b'Episode 23: An Honest Chat With Marci Nevin\\n\\nIn episode 23 of Strength For All, I chat with Marci about some vulnerable topics, including the twists and turns of her own fitness journey, being honest with yourself, some diet tips, and a variety of other great topics. Marci Nevin is an online fitness coach who I\'ve followed on Instagram for years. I\'ve always admired her for her realness, and also her helpful and understandable content, which I share on my own page often.\\n\\n0:00 - Intro\\n1:25 - Marci\'s fitness journey\\n9:58 - The path to finding balance in fitness.\\n16:30 - You\'re doing too much cardio.\\n20:23 - Food substitutions & flexible dieting.\\n23:50 - Marci being vulnerable & honest.\\n28:42 - Looking better without losing or gaining weight.\\n32:27 - Feeling like you aren\'t where you "should" be and getting jacked by accident.\\n34:25 - Chronic health issues that can manifest from an extreme fitness lifestyle.\\n35:58 - Did Marci once date Larry Wheels?!\\n36:41 - Marci\'s experience with an abrasive coach.\\n45:25 - Being an honest and helpful coach.\\n49:40 - Meal prep tips for people who are extremely busy or having trouble tracking calories.\\n55:37 - Marci\'s social media.\\n56:58 - Outro\\n\\nMarci Nevin\'s Social Media:\\nInstagram:\\nhttps://instagram.com/marcinevin\\n\\nMy Social Media:\\nInstagram: https://www.instagram.com/jonny_reps_fitness/\\nFacebook: https://m.facebook.com/jonnyrepsfitness/\\nYouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww'