Podcasts Health Strength For All Episode #20 - EMT Fitness & Weight-Loss With John Staley

Episode #20 - EMT Fitness & Weight-Loss With John Staley

Published: Oct. 21, 2020, 4:29 p.m.

b"Episode 20 - EMT Fitness & Weight-Loss With John Staley.\\n\\n\\n0:00 Intro\\n0:40 The beginning of John's story.\\n2:35 - The turning point.\\n5:45 - Johns training routine.\\n8:05 - Starting is easy, staying consistent is harder.\\n11:59 - Would you keep training if your gym closes down?\\n15:53 - How (other than weight-loss) has your health & wellness improved?\\n*18:04 - Staying in the right headspace when you hit plateaus.\\n21:12 - Rapid weight-loss vs healthy long-term fat-loss.\\n25:28 - Why John's diet is purposefully not perfect.\\n29:32 - John's future goals.\\n34:12 - Customizing your fitness approach to you.\\n38:00 - John's final word.\\n39:21 - John's social media & outro.\\n\\n\\nJohn Staley's Social Media Link:\\nInstagram: https://instagram.com/emt.fit.quest\\n\\nMy Social Media:\\nInstagram: https://www.instagram.com/jonny_reps_fitness/\\nFacebook: https://m.facebook.com/jonnyrepsfitness/\\nYouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww"