BROADCASTS.com

b'In episode 17 of Strength For All, I review the BBC documentary "The Truth About Getting Fit". \\n\\n0:00 - Podcast Intro & Updates.\\n0:52 - Overview of the documentary & where to watch.\\n3:55 - How much exercise do you need?\\n5:31 - Fitness tests - what\'s the deal?\\n8:06 - How many steps do you need?\\n9:52 - Should you spend less time exercising?\\n16:42 - Max intensity training & glycogen depletion.\\n19:10 - Reducing risk of diseases.\\n21:10 - Is lifting heavier or lifting lighter better?\\n26:40 - Combating muscle loss and the "wear & tear" falsehood.\\n31:12 - Runner\'s high.\\n33:19 - Dancing for exercise.\\n35:58 - The problem with trying to get maximum benefit with minimal effort.\\n38:32 - Cherry-picked & flawed studies.\\n39:58 - What I liked about this documentary.\\n43:42 - Outro & social media links.\\n\\nSocial Media:\\nInstagram: https://www.instagram.com/jonny_reps_fitness/\\nFacebook: https://m.facebook.com/jonnyrepsfitness/\\nYouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww'