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b"Podcast 15 - Is It Safe To Return To The Gym?\\n\\nIn episode 15, I talk to Christine Sachse, my first repeat guest, about what you should consider before going back to the gym, how you can train at home, what gyms are doing to prevent the spread of Covid-19, online coaching, and other great topics, such as motivation and finding a starting point. Christine is a gym owner in Burlington, Ontario Canada, and her gym specializes in training older adults, a group which is generally at a higher risk of poor outcomes of Covid-19. Please share this podcast with any and all people you know who may be in an at risk group.\\n\\n0:00 - Intro\\n0:54 - What to know if you are in an at risk group.\\n6:05 - Training from home is mentally complicated.\\n9:41 - Online coaching and injury risk reduction.\\n20:01 - What are gyms doing to prevent the spread of Covid-19?\\n26:42 - If you just cannot go to the gym, what should you do?\\n32:04 - Getting started and progression.\\n41:04 - Top pieces of home exercise equipment.\\n44:46 - What if I can't afford any home equipment?\\n48:43 - The risk vs reward of going to the gym.\\n54:50 - What are you reading?\\n56:00 - Social media links & outro.\\n\\n\\nSocial Media:\\nInstagram: https://www.instagram.com/jonny_reps_fitness/\\nFacebook: https://m.facebook.com/jonnyrepsfitness/\\nYouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww"