BROADCASTS.com

In episode 12, I decided to do my first ever question and answer episode! I answer fitness questions sent to me by clients, friends, and followers on Instagram.\n\n0:00 - Intro\n0:43 - Are the workouts that Hollywood actors do effective?\n3:20 - Tips for lifestyle change.\n6:27 - How much does it cost to eat healthy?\n11:23 - Exercising for different professions.\n15:49 - Is keto a fad diet?\n21:27 - Do you train people?\n23:40 - Shoulder pain while bench pressing... what should I do?\n32:18 - How to train for the police physical training test (or other occupational related fitness tests)?\n36:51 - How would you train with only a barbell as available equipment?\n40:00 - How to do cardio with no space or time.\n43:19 - Outro.\n\n\nSocial Media:\nInstagram: https://www.instagram.com/jonny_reps_fitness/\nFacebook: https://m.facebook.com/jonnyrepsfitness/\nYouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww