BROADCASTS.com

b'In episode 12, I decided to do my first ever question and answer episode! I answer fitness questions sent to me by clients, friends, and followers on Instagram.\\n\\n0:00 - Intro\\n0:43 - Are the workouts that Hollywood actors do effective?\\n3:20 - Tips for lifestyle change.\\n6:27 - How much does it cost to eat healthy?\\n11:23 - Exercising for different professions.\\n15:49 - Is keto a fad diet?\\n21:27 - Do you train people?\\n23:40 - Shoulder pain while bench pressing... what should I do?\\n32:18 - How to train for the police physical training test (or other occupational related fitness tests)?\\n36:51 - How would you train with only a barbell as available equipment?\\n40:00 - How to do cardio with no space or time.\\n43:19 - Outro.\\n\\n\\nSocial Media:\\nInstagram: https://www.instagram.com/jonny_reps_fitness/\\nFacebook: https://m.facebook.com/jonnyrepsfitness/\\nYouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww'