BROADCASTS.com

Training while sick. When to keep moving. When to take a break. What to do to feel better soon.

You\u2019ve found your solid routine, consistently working out 3-5 days per week and eating balanced meals of protein, carbs, fats, and veggies.\xa0

You\u2019re nailing it.\xa0Finally.

And then\u2026 out of nowhere, you find yourself SICK! Or, you\u2019re sick again for the 2nd, 3rd, or 4th time this season.

For those with kids? It's like clockwork. Every 3-4 weeks someone is catching something, and then the whole family is sick, throwing the entire household into disarray.

We\u2019re missing work, feeling unorganized, and less motivated.\xa0

We get it. Getting sick can be frustrating and stressful. It puts a huge damper on our daily routine and our ability to remain consistent with our fitness and nutrition.

Here are a few tips and answers to the most common questions that you might have while navigating this season.

\xa0

Full Blog