Podcasts Health Street Parking Podcast Real Fitness is Made in Winter | JEB IN FLOW

Real Fitness is Made in Winter | JEB IN FLOW

Published: Nov. 9, 2020, 1 a.m.

We all know and maybe have experienced personally the annual cycle of the recreation exerciser. It’s like being on a carousel, going around season to season, sometimes up and sometimes down. Real fitness happens when it is no longer a pursuit of some aesthetic or to be able to wear a certain outfit at a certain time. It happens when it becomes just what you do. 

 

01:00 - Real Fitness is Made in the Winter 

02:35.- Recreational Exerciser

09:45 - Don’t chase aesthetics

10:44 - Real Fitness

16:42- ACTION ITEM: How can you maintain consistency in the winter? 

20:50 - Don’t be basic 

 

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