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On the road to a lifetime of consistency - a few \u201cmile markers\u201d and small personal goals may help to keep us interested and always improving.

If you haven\u2019t already read/listened to the first 2 \u201cUnlocked Series\u201d Blog/Podcasts - check those out first!\xa0\xa0

Your very first goal should be to develop a habit and make consistency in fitness and health habits your priority.\xa0 This means, of course, just moving in SOME way 4-6 days a week for a solid period of time.

After consistency has been established - it\u2019s not by adding more TIME and more workouts into the mix that we see the most improvement.\xa0 Instead it\u2019s practicing Intensity. We need to be intentional about the effort we put into each session - and remember duration should NOT be mistaken for effort.

So when IS the right time to add in more workouts - maybe add a Street Parking Extra Program on top of the daily workouts?

Ask yourself these 2 questions\u2026

What are my personal health and fitness goals?

Are you training for something specific - or do you just want to be as fit and healthy as possible to feel great day to day?

What do I have going on in my life right now?

This is a big one.\xa0 Life has seasons.\xa0 Too often, it\u2019s not the goal that is the problem - it\u2019s the timing of the goal.\xa0