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\u201cA habit must be established before it can be improved."
- James Clear

Consistency is much easier to achieve when the parameters aren\u2019t so rigid. So, pick what you like. Pick what appeals to you.\xa0Develop consistency in training using all of the resources available to you.\xa0But at first, don\u2019t try to stack workouts. Pick ONE thing to focus on each day. The most simple approach AND the one that we love the most: just follow the daily workouts. Do this 4-6 days per week, and make that your goal for 6 months.

NEXT UP\u2026\xa0

Maybe YOU already are consistent?

Or what comes AFTER consistency has been developed? NOW do I need to be doing MORE?

After a few months of rock solid consistency, it\u2019s time we look at \u201cPhase 2\u201d: INTENSITY.