BROADCASTS.com

When it comes to reaching our health and fitness goals - workouts are only a part of the equation. If you truly want optimal and sustainable results - you have to take a look at what you are doing in the kitchen\u2026.(or ordering from the delivery driver). There is nothing quite as confusing, frustrating, or overwhelming as trying to figure out which \u201cdiet\u201d is right for you.\xa0 For your goals.\xa0 Your genetics.\xa0 Your body type.\xa0 Food preferences.\xa0 Schedule\u2026the list goes on.

The fitness industry or \u201cdiet culture\u201d has done quite a bang up job of making us feel that if only we could find our magic meal plan - we would FINALLY have the results we\u2019ve been searching for.\xa0 Our nutritional \u201choly grail\u201d.

Before we dive into the Street Parking recommendations for nutrition - we thought it might be helpful to arm you with a series of 4 questions you can ask yourself about ANY diet or nutritional approach - to evaluate if it\u2019s right for you at EVERY level (read that as\u2026not just if it will \u201cwork\u201d in the short term).

Finding an approach that is sustainable for YOUR WHOLE LIFE is key to your success long term and your ability to maintain the results from improving your eating habits.\xa0 And keep in mind that what is sustainable for YOU is not the same as what is sustainable for someone else.

Your current life stage, schedule, food preferences and availability will all play a role in what you find you are able to sustain.\xa0 And this will change throughout your life!

However - don\u2019t assume that eating healthy needs\xa0 to be complicated, expensive, or time consuming.\xa0 In fact, the opposite is true and with an approach of making small - SIMPLE changes over time - something you thought might not be sustainable can become daily habit.

\xa0

Next Up: The Street Parking Nutrition Guidance\u2026..from the most simple tips to finding balance, to a no scale measuring technique, and finding and practicing precision.

\xa0