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Published: May 5, 2023, 2 p.m.

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\\u201cArise! Awake!\\u201d \\u2014 Swami Vivekananda, philosopher and sage

There is no \\u201ctime\\u201d that can be made longer, and there isn\\u2019t any more room for things to happen in time. Time is full, and we cannot overfill it. Where would we put the extra? But we do have choices: we can alter what time is full of, and we can choose in time what we attend to.

If you want to be more efficient, focus on the task at hand. If you want to be happy, focus on what\\u2019s meaningful. And if you want to live longer, then expand your focus and become more involved with living.

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This is a public episode. If you\\u2019d like to discuss this with other subscribers or get access to bonus episodes, visit mindstrengthbalance.substack.com/subscribe'