Podcasts Health Stream of Subconsciousness Emotion (podcast)

Emotion (podcast)

Published: June 30, 2023, 2 p.m.

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\\u201cThe emotionally intelligent person is skilled in four areas: identifying emotions, using emotions, understanding emotions, and regulating emotions.\\u201d\\u2014 John Mayer and Peter Salovey (1990)

Emotion is not unintelligent, undirected, disconnected, or extreme. We think of emotion in these limited ways because we encounter emotion in these dysregulated forms.

Emotions are not something you have, they are something you read. When we are emotional, we are enacting the sign rather than understanding it

Part of one\\u2019s success in managing emotions lies in how you approach them\\u2026 Engaging your emotions is the next step\\u2026 The final step is integration\\u2026

Forget What You Know About Emotion

Emotions In General

Some Emotions in Particular

Reading the Signs

Exploring Emotional Change



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