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A single act doesn\\u2019t define us, nor does a moment in time. When we feel weak or powerless, we search internally for the one version of ourselves that we think will best cope with the situation we are faced with. If our history includes anxiety, anger, or apprehension, we are basically like a box of chocolates \\u2013 you never know what you\\u2019ll get. Often, we systematically compare our pain to that of our peers to self-judge our normality. Still, in doing so, we risk gathering all the pain within ourselves, primarily if we identify with it. Ultimately, we project our anxiety and anger inwards or outwards. If we understand that both are okay \\u2013 just different \\u2013 we take the following steps to emotional freedom.

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