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In this episode I am honoured to be joined by Steve, Tom and Niall from performance sport support team at Loughborough University. 

This week we are discussing all things to do with testing, analysis, training and nutrition for the bike racer. Tune in to find out why strength training can take performance to the next level, how getting nutrition right can unlock extra lap time and consistency, how testing would always be the backbone and plenty more.

Have a listen and if you have any questions around the preparation for bike racing dont be scared to get in touch and we can follow up with a Q&A answering them.

To Find out more about the services at Loughborough University you can find all their information here

https://www.lboro.ac.uk/sport/performance/performance-support/

Me your host Alex Stott:

Web - www.alex-stott.com

Instagram - @stott_performance