Podcasts Health Stott Performance Episode 002 - Building strength and lessons from powerlifting

Episode 002 - Building strength and lessons from powerlifting

Published: March 26, 2021, noon

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In episode two it is a delight to be able to welcome Tom Hamilton to the podcast to discuss some key concepts around building strength for the driver and rider, plus some lessons from the world of powerlifting. Tom is a world class coach who you may know through his social media name @liftstronglookstrong, but he also has a background as a bodybuilder, is a world champion powerlifter and has played football to a high level as well.

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Tom Hamilton: https://www.liftstronglookstrong.com 

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Me your host Alex Stott: 

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Web - www.alex-stott.com 

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Instagram - @stott_performance 

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