Published: Nov. 14, 2020, 7 a.m.
KJ explores ways to tap into our own resources as healers for ourselves and for others. KJ also introduces her new live coaching/psychotherapy program Healing Our Healers; sharing her why for creating the program. The solo episode closes with a short meditation for you, a technique to help connect with calm.
Resources and Links
Red Cross Disaster Response
COVID Wellness
Mental Health Warmlines and Links
- National Alliance on Mental Illness (NAMI) Resource and Information
- Suicide Prevention Lifeline: 800-273-8255; Text 838255
- Domestic Violence Hotline: 800-799-7233
- Distress Helpline: 800-985-5990 (TTY 800-846-8517) or text TalkWithUs to 66746, (24/7)
- Childhelp National Child Abuse Hotline: 800-4-A-CHILD, (24/7) Foster Caregiving: 800-KIDS-4US
- Psychology Today - Therapist Finder
Apps and Resources that are Free/ Free-ish
- CALM - Free to Kaiser Permanente Members
- HeadSpace - Free to any Health Care Provider, Behavioral Health Worker (enter your NPI#)
- Nike Training Center - Free workouts and movement plans for stress relief
- RAD@Home, Free Online Classes (Ballet, Pilates, Five A Day), Royal Academy of Dance: https://bit.ly/2FyYBPv
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More Topics Mentioned In This Episode:
Connect With KJ and Bliss Begins Within
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