Podcasts Health Stories from the Subconscious 37. Anxiety Reduction Episode - Stop anxiety in it's tracks in 15 minutes (or less!)

37. Anxiety Reduction Episode - Stop anxiety in it's tracks in 15 minutes (or less!)

Published: Nov. 4, 2021, 9:10 p.m.

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What if we could stop anxiety in it\'s tracks? How much more empowered would you feel?

What if I told you there is an easy and simple tool that you can do (even while sitting at the dinner table!) and no one would know that you are hacking your mind?!

We are actively approaching the holiday season and for some people, it is the "most wonderful time of the year" and for others it is an extremely challenging and triggering time.\\xa0

Join host Mae Deevy, Subconscious Reprogrammer, as she leads you through a simple mind hacking tool and a super quick and easy hypnosis to seal it all in as you step off the familiar road of anxiety and create a mental detour to feeling like a better version of yourself. Sounds pretty good, doesn\'t it?!\\xa0

Episode Content:

  • Anxiety Reduction Exercise: @ ~9:50
  • Quick & Easy 3-minute hypnosis: @ ~15:20

Get in Touch with Mae Deevy:

@maedeevy.atx / Facebook / https://www.maedeevy.com/

Join the Community:\\xa0 Be the Change\\xa0

www.IamtheChange.today\\xa0

Get in touch with Stories from the Subconscious:

@Stories.from.the.Subconscious\\xa0

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