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To stop yelling at our kids we first have to stop yelling at ourselves.   There is nothing wrong with us when we yell at our kids or ourselves and it only means we are human.  
We are moms who are human, which means we are not perfect. And did you know amazing moms yell at their kids? it's true.  You don't have to go a day longer beating yourself up for yelling at them, that can stop now.