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256 - Developing Optimism
b'Very little is needed to make a happy life; it is all within yourself, in your way of thinking.\\n\\u2014 Marcus Aurelius\\n\\nAre you a pessimist? Do you see the glass as half empty? Do you often get depressed when you think about the state of the world? Today I want to talk about how stoicism can help make you an optimist.'