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b'\\u201cWhoever does wrong, wrongs himself; whoever does injustice, does it to himself, making himself evil.\\u201d \\n\\n\\u2015 Marcus Aurelius, Meditations\\n\\nAre you disturbed by the political landscape that has changed so rapidly over the last 4 years? As more and more authoritarian parties come into power around the world, we see that hatred towards others - immigrants, refugees, women, minorities - seems to be at an all-time high. In these troubled times, we need to take a look at ourselves and be sure that we don\\u2019t fall into the trap of hatred and blaming others for the disappointments in our lives.'