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\u201cWhoever does wrong, wrongs himself; whoever does injustice, does it to himself, making himself evil.\u201d \n\n\u2015 Marcus Aurelius, Meditations\n\nAre you disturbed by the political landscape that has changed so rapidly over the last 4 years? As more and more authoritarian parties come into power around the world, we see that hatred towards others - immigrants, refugees, women, minorities - seems to be at an all-time high. In these troubled times, we need to take a look at ourselves and be sure that we don\u2019t fall into the trap of hatred and blaming others for the disappointments in our lives.