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On this podcast Doctor Zahra Figueredo explains Hippocrates quote and how food be thy medicine.
\\nShe explains the fact that \\u201cwe are what we eat\\u201d, she mentions the 80/20 factor and how important it is to keep a balanced healthy diet.
\\nDoctor gives us a bigger picture of healthy eating habits and the importance of getting regular physical activity.
\\nShe also mentions a few examples of the perfect meals for breakfast, lunch and dinner, all within a budget.
\\nAnd remember water is vital in staying hydrated to keep an optimal health.
\\nFor more information visit our website \\U0001f310 www.stemcellhealinginstitute.com
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