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Mission #32

On Board: Mark Dhamma
Mission: The 5 Keys to Happiness

The Co-Pilot:

Mark Dhamma is an expert in the optimization of our biology\\xa0and mindset. He holds a master\\u2019s degree in Positive\\xa0Psychology, which is the science of optimal psychological\\xa0performance, the science of happiness, wellbeing,\\xa0confidence, motivation, and the science of human\\xa0flourishing. Mark is an executive health and mindset coach\\xa0for entrepreneurs around the world. Much of his work\\xa0focuses on helping clients look, feel, and perform at their\\xa0best. In addition, he also works as a corporate speaker and\\xa0fitness model.

Mark is on a mission to help us live full, happy lives. He\\xa0uses his scientific knowledge and experience working with\\xa0clients, combined with his own gifts of clarity and practicality\\xa0to give us amazing insight into ourselves and our lives. His\\xa0own childhood experience of being teased for being\\xa0overweight and the process he went through to make his\\xa0mind and body healthy, helped catapult Mark into a career\\xa0helping others gain the health of mind and body that they\\xa0desire.

Mission Log:

• [03:15] \\u2013 Mark introduces himself and tells us how he got into health and fitness.
• [05:07] \\u2013 Mark explains how working with entrepreneurs who were very successful, but not happy began his interest in Psychology.
• [06:45] \\u2013 Mark defines happiness.
• [07:51] \\u2013 The acronym for the 5 key components of happiness is PERMA.
• [07:53] \\u2013 \\u201cP\\u201d is for positive emotion.
• [09:39] \\u2013 \\u201cE\\u201d is for engagement.
• [13:52] \\u2013 \\u201cR\\u201d is for relationship (particularly positive relationships).
• [15:09] \\u2013 Orion discusses relationships on a previous episode with Renee Piane. Check out that episode here: http://orionsmethod.com/orionpodcasts/heal-heart-get-real-love-renee-piane/
• [15:30] \\u2013 \\u201cM\\u201d is for meaning.
• [19:06] \\u2013 Mark discusses ways to find meaning in our lives.
• [21:48] \\u2013 \\u201cA\\u201d is for accomplishment.
• [26:44] \\u2013 Mark stresses the importance of celebrating the small wins in our lives and not just the huge accomplishments.
• [28:30] \\u2013 Mark tells us about a gratitude exercise, to help us cultivate a greater sense of accomplishment in our lives.
• [32:09] \\u2013 We take a look at the role that childhood trauma can have on a happy life.
• [35:14] \\u2013 Mark shares his \\u2018chair\\u2019 technique for healing relationships.
• [39:46] \\u2013 Stress reduction!
• [44:10] \\u2013 We discuss the Ayurvedic herb called Kapikacchu, also known as Mucuna Pruriens.
• [48:34] \\u2013 Mark talks about importance of a morning routine.

Your Pre-Flight Checklist:

• If we are shutting out or competing with other women, we\\u2019re only hurting ourselves. Fall in love with who you are, and you\\u2019ll be able to accept other people.
• Allow yourself to experience the emotions. Don\\u2019t try to bypass the dark. In order to find wholeness, we need to find healing from the dark.
• When facing anything in life, ask yourself: \\u201cWhat was my role in this?\\u201d\\u201cHow did I create this?\\u201d\\u201cWhat do I need to learn from this?

Links and Resources Mentioned:

For your free Happiness Score
Mark\\u2019s \\u2018Dominate Your Day\\u2019 Program\\xa0
Hypnosis\\xa0
NLP (Neuro-Linguistic Programming)\\xa0
Positive Psychology\\xa0
Brazilian Jiu-Jitsu\\xa0

From all of us here at Stellar life; the Captain, Copilot and the entire crew, I\\u2019d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!Shadow work