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214: Immuned Mind & Body in Stressful Times with Dr. Varshini Soobiah
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Last week\\u2019s episode about COVID-19 might have been intense as we talked about how to get prepared for it. With Dr. Varshini, we talk more about how to keep yourself sane, intact, and at peace. It\\u2019s normal to be anxious during a crazy time like this. When you realize you\\u2019re not as secure as you think you are, you need to be mentally strong enough to survive the situation. Join me on this Stellar Life Podcast episode with Dr. Varshini. Such an inspiring woman who has a lot of stellar tips for you to try during this crazy time. We talked about ways to calm your mind and take care of yourself during this crisis called COVID-19. Stay healthy!
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