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The whole world is collectively in the midst of a huge challenge. Over the last several weeks, the news is filled with scary words like \\u201cpandemic\\u201d, \\u201ceconomy crashing\\u201d, and \\u201ccity-wide lockdown.\\u201d The Coronavirus is not just attacking our immune system, it\\u2019s also targeting our mental health. A stressed mind leads to unhealthy habits. How does one retain peace of mind amidst all this chaos?\\xa0

In this special solo episode, I share a few tips on how to remain calm and collected. I believe a clear mind produces the best decisions and in times like this, we all need to be wise in everything we do. I live in Los Angeles, and the last few days have been crazy! People are panic buying everywhere as if it\\u2019s the apocalypse. The media is sensationalizing everything and the entire city is on heightened alert. Even I panicked at first because I have a baby to feed, but all the aisles in the grocery stores are empty.\\xa0

It can be debilitating and tiring, and if we don\\u2019t control our thoughts, our immune system will be affected. So my dear, let this special Stellar Life podcast episode be your guiding light today. Join me as we take a pause for self-reflection. On with the show!