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Today\\u2019s episode is all about self-love! If you\\u2019re not familiar with the power of self-love, this might sound like it\\u2019s about being arrogant or self-centered. But self-love doesn\\u2019t have to be like that at all! Instead, it involves beautiful concepts such as forgiving yourself, trusting yourself, setting (and sticking to) your boundaries, taking care of your health, and saying yes to positive experiences. As part of my own self-love journey, I\\u2019m going to do this episode solo because I trust myself and my knowledge to be valuable enough to share with you!

The Mission Log:

• [01:58] - Orion talks about what self-love is (and isn\\u2019t), and mentions the dictionary\\u2019s definitions of self-love.
• [03:52] - Self-love is taking actions that are directed toward promoting your well-being, Orion explains. One of the major factors in this is forgiving yourself.
• [06:40] - Orion talks about what the difference is between being proactive and reactive, and clarifies why it\\u2019s so important to be proactive.
• [08:53] - Only when Orion slows down is she able to function at her best.
• [10:36] - One of the days in the challenge that Orion did was about forgiveness. She talks about some of the things she had to forgive in her own life.
• [12:28] - We hear about an upcoming episode\\u2019s guest, Byron Katie, and her system involving four questions.
• [15:06] - Self-love looks like self-trust, Orion explains, and talks about what this means.
• [17:14] - Orion has learned to separate the guru from the method and understand that it\\u2019s okay to release what you don\\u2019t need, especially the attachment to that particular person being your guide.
• [18:36] - We learn about what intuition is, and some of the reasons that it can be so important.
• [20:31] - Orion offers a piece of advice: talk to yourself the way you would talk to your best friend. She offers some personal insight into how she has felt about her body, and the importance of accepting yourself the way you are.
• [23:15] - You\\u2019re perfect just the way you are, Orion points out, and you\\u2019ll suffer until you accept your perfect imperfections.
• [24:04] - Orion talks more about the seven-day challenge she did with her group, and describes the day they did mirror work.
• [26:54] - Orion offers an exercise for listeners: touch a part of your body that you\\u2019re having a hard time with, and say, \\u201cI love you\\u201d and \\u201cthank you\\u201d to that part of yourself.
• [29:02] - A tip you can use to create more self-love is to practice saying no and being assertive. You can still be kind, but protect yourself and your boundaries.
• [30:30] - You can also practice saying yes! Orion lists some things you should say yes to.

Links and Resources:

• orion@orionsmethod.com
• Awaken Your Inner Goddess
• Dr. John Demartini
• Byron Katie
• Byron Katie\\u2019s Four Questions
• Mirror Work by Louise Hay