The traditional diet of Zambia is starch (carbohydrate) based with the staple Nshima, a food cooked from plain maize or corn meal or maize flour known as mealie-meal among Zambians. Along with Nshima Zambians eat home grown vegetables, some fruits Continue reading Obesity, “Carbs” and the Zambian Diet – An Interview with Steve Kuhn of The Africa Hope Fund
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