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The Power of Yoga & Meditation
b'Sis! In this episode of the Staying Ageless podcast, Faith Hunter, an international meditation and yoga instructor, writer, owner and creator of Embrace Yoga DC, and architect of the Spiritually Fly philosophy joins me to discuss the power of yoga and meditation. We discuss topics such as how the practice of yoga and meditation can help you make intentional actions, how to use these practices to heal yourself emotionally and physically, where to begin if you are new to yoga, the benefits of meditation, and demystifying the beliefs around yoga and meditation. -Xo Raw Girl'