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Today we're talking about living life on your own terms! Being fit starts from the inside out, it's not just about doing a workout it's also about feeling good, working on your mental health, having an environment that you love to be in, it's about being your best self, living your most authentic life and building your dream body to match. You deserve to show up as your best version and do the things you love every day, so that's why we're discussing it. If you've been loving the show please rate Stay Fit Stay Lit write a short review! It means so much to me because it helps me improve my content for future episodes. Reach out to me and let me know what you think and what you want me to discuss next by sending me a DM on Instagram or Facebook. For more information on my 1:1 coaching program head to aminazenafitness.com. Thanks so much for listening!