Podcasts Health Stay Fit Stay Lit (#6) Recovery, The Most Essential Key

(#6) Recovery, The Most Essential Key

Published: July 9, 2020, 8:32 p.m.

In this episode, we discuss the importance of recovery when it comes to seeing results in fitness. Proper recovery is essential to achieving and maintaining results with your fitness program. We'll be covering why sleep, stretching, myofascial release and meditation are just as important as proper nutrition and training. Feel free to send me a DM on Instagram if you have any questions or suggestions. If you like this episode be sure to subscribe so you don't miss anything! For more information about my online program and classes find me at www.aminazenafitness.com. For full length follow along workouts find me on Youtube! Stay Fit Stay Lit\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/stayfitstaylit/support