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Hey it's me Amina Zena. Today we're talking about 6 ways to boost your results from your workouts! There's no shortcut to success, in order to be fit you have to put in the work, you have to show up and push yourself to get better each workout. You must be mindful of every piece of food you put in your mouth and you have to prioritize rest, getting proper sleep, drinking water, and maintaining mental health. Yes, taking care of yourself is pretty much a full-time job! And nothing will ever more than your health which is why I wanted to share some things that make me feel like I'm getting even better results on top of a solid foundation in fitness and nutrition.

2021 is our year to thrive in chaos, I've decided I'm making the most of every day regardless of what's happening around me. I've had to make some serious pivots in my life, my business, my relationships, almost everything I do has been affected by the Pandemic. I haven't been able to teach group fitness classes or DJ any events yet so this Podcast is my way to share what I care about while things start opening back up so  I just wanted to say thank you to those of you who have been supporting the podcast and sharing it with your friends on social media, you're helping the world become a healthier fitter place!

For any questions about my 1:1 you can find out more at aminazenafitness.com or send me a DM on Instagram @aminazena_fitness