Podcasts Health Stay Fit Stay Lit (#3) Weightloss Mindset vs Fat Loss Mindset, It's Not What You Thought!

(#3) Weightloss Mindset vs Fat Loss Mindset, It's Not What You Thought!

Published: June 9, 2020, 5:11 p.m.

Weightloss Mindset vs Fat Loss Mindset, It's Not What You Thought!A lot of people think they want to lose weight but what they really mean is that they want to burn fat and build muscle. In this episode, we'll discuss how you can shift your mindset from weight loss to fat loss mindset so you can start dropping inches and feeling great from the inside out.\xa0I'll also be teaching you some science on how to build your muscles so your workouts can be more effective. I'm a certified personal trainer with over 10 years of experience and I still suggest you do your own research. I am not giving medical advice. I give general advice based on my own experiences. It's up to you to consult with your health care provider for any specific concerns.\xa0\xa0For follow along workouts find me on Youtube.youtube.com/aminazenaFind me on Instagraminstagram.com/aminazena_fitnessinstagram.com/aminazena\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/stayfitstaylit/support