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#1 How I Dropped 10 pants Sizes Using Visualization
Hi guys and welcome to the first episode of the Stay Fit Stay Lit Podcast. I'm Amina Zena, a certified personal trainer and group fitness instructor. I began my fitness journey when I was 13 years old and the doctor was telling me I was pre-diabetic. I finally had an epiphany that enough was enough which led me to tranforming my body and now helping thousands of people around the world to do the same. For more information about me and the programs, I offer head to aminazenafitness.com and be sure to follow her on Instagram so you never miss an update!Once I began my fitness journey\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/stayfitstaylit/support