BROADCASTS.com

It isn't just the characters on "This Is Us" whose pasts collide with their present-day circumstances. We've all been wounded, and those wounds still affect us. Continuing the conversation from Part 1, Allison Entrekin and Amy Glass offer practical tips on how to begin identifying your wounds and where they came from. These methods include:

• Inviting God to reveal your wounding.
• Paying attention to your overreactions and strong emotions.
• Getting with a trusted friend to do a "Break In"--see worksheet at www.seestarlight.com/blog
• Reading "Captivating" by Stasi Eldredge

There's no formula for this, and it's an ongoing journey, but one that's so worth the effort.