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69 The Power of Settling the Mind
Alan first speaks for 15 minutes about the benefits of the practice of settling the mind in its natural state and its use in freeing ourselves from our habitual propensities of craving, aversion, and delusion. He also talks about the skillful use of stage of generation practices in the context of settling the mind in its natural state.
\n\nThe unguided meditation begins at 16:20 in the recording.