During the first part of this podcast, Alan Wallace guides us through a meditation on equanimity, blending the other immeasurable of loving-kindness and compassion to create a beautiful trio.
\n\nThe guided meditation begins at 9:48 in the recording.
\n\nFollowing the meditation, Alan speaks freely for a short while and then answers these questions from the group:
\n\n1. Can you please comment on forgiveness and the role for apology in the Buddhist view?
\n\n2. I'm seeing that I need much more sleep at night here than I do in the outside world, and I'm also napping during the day. Should I go with the flow or try to cut back?
\n\n3. Can hypnogogic imagery be useful on the path?
\n\n4. What is the Buddhist point of view on out of body experiences?