Podcasts Buddhism Spring 2011 Shamatha Retreat 21 Back to Basics: Mindfulness of Breathing

21 Back to Basics: Mindfulness of Breathing

Published: April 22, 2011, 2:44 a.m.

We return to the beginning of our 10-day cycle, starting again with mindfulness of breathing. Going to what Alan Wallace refers to as 'the infirmary,' this 24-minute guided meditation on the breath encourages deep relaxation and a gentle but attentive letting go.