Podcasts Buddhism Spring 2011 Shamatha Retreat 12 Compassion and the Suffering of Conditioned Existence

12 Compassion and the Suffering of Conditioned Existence

Published: April 16, 2011, 11 a.m.

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After a brief introduction, Alan Wallace guides us in a 24-minute meditation on compassion, focusing on the suffering of conditioned existence and our fundamental vulnerability to suffering.

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During the following question and answer period, Alan answers the questions:

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1. While watching the breath, where should the attention be -- with the feeling and sensation of the breath, or with the observer who is watching the breath?

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2. What is the power of thought in terms of the aspiration for all beings to be free from suffering during the meditation on compassion?

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3. What is one-taste?

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4. How do I know I am progressing with the practice of shamatha? Are there signs?

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5. Why must the eyes be open during the practice of settling the mind in its natural state?

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6. How do the five jhana factors arise -- linearly, or more organically? When do they reach culmination?

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7. How are 'coarse examination' and 'precise investigation' related to shamatha?

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