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b'With summer right around the corner, it\\u2019s quite common for people to focus on shedding a few pounds. While many diets and fads have some merit, today we\\u2019re going to talk about five simple, science-based weight loss strategies that can help you slim down before summer.\\nThese include: tracking your diet and exercise daily, starting your day with protein, intermittent fasting, balancing your gut bacteria, and of course, reducing your intake of sugar and refined carbs.'