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Know Your Priority
I answer a question from a lady on Instagram about staying grounded and centered. Before exercises what comes to mind is to know where our priorities lie, staying grounded and rested for example will be more difficult if our priority is to work 100hrs per week in and under pressure business. So in this example, you'd ask is being grounded your priority or is earning money/building a business/ getting promoted, my priority.
Send me a voice message on Anchor or email me at gav@spontaneous-evolution.com
Most popular course : Shadow Work